A few tips on keeping hydrated while playing outdoors in the winter.
Look into the pantry of backcountry gourmet Annie Getchell for ideas to spark up camping cuisine.
Voluntary torture or a fun way to get in shape? Steve Edwards enlists.
Face plants, endos, whippers -- whatever your catastrophic deceleration of choice, it takes a toll on your body. Annie Getchell details the prevention and treatment of today's outdoor enthusiast.
The lowdown on sunscreen. Don't leave home without it.
There's few things as intoxicating as the desert sun. There's also few things as deadly.
What is fitness? Are you fit? What is the best way to become fit?
If you could choose one exercise, what should it be?
Conditioning through phase training--what do the phases do for you.
Sun Salutations - a meditative, morning ritual.
Losing weight means eating fewer calories. It's as simple as that.
The physiological benefits of a varied workout. Getting beyond your excercise plateau. workouts.
The fundamentals of nutrition--it's not a hard science. Just listen to your body.
Backcountry cooking is challenging, but it's possible to eat well rather than just eat.
Poison ivy, poison sumac and poison oak comprise the nasty threesome of the plant world of North America. Understand the trigger behind that itch.
Today's backpacks can seem like gravity-defying machines, but only if they're properly adjusted and loaded.
Blisters--the most common outdoor afflication--can ruin the best-planned outdoor trip. Prevention is the key.
The legendary hikers of the Himalaya can teach lowlanders a thing or two.