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Running, How To's

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The Challenge of Orienteering

By Dougald MacDonald

Welcome to the confounding and addictive world of competitive orienteering, a blend of cross-country running and navigation, with brains and woods sense counting more than brawn.

It's All In Your Head

By Nancy Hobbs

A veteran's tips for getting off road and onto the trail--an attitude adjustment is part of the training.

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Night Running in the Northwest

By Mike McQuaide

Nighttime trailrunning. It's not for everyone, but once you get the hang of it, it's a good way of staying fit through the winter months.

Fall Trail Races for Beginners

By Adam W. Chase

Fall Trail Races for Beginners

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Your First Trail Race

By Adam W. Chase

Ironically, the first thing to learn when preparing for a trail race is how to slow down.

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Trail Runner: The Off-road Personality

By Adam W. Chase

Wanted: individuals able to deal with constantly changing environment, challenging obstacles, ability to travel alone, the pursuit of adventure, and an attitude.

Trail Mixing

By Dennis Lewon

Multisport: the smorgasboard approach to adventure travel. Dennis Lewon explains.

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